Yoga & Mindfulness Club
Yoga is more than just stretching! It’s a fun way for kids to move, breathe, connect with their bodies, and learn how to feel their best. Our classes combine playful yoga poses, movement, breathing, mindfulness, and relaxation with creative art projects, crafts, music, games, and interactive activities.
Each class gives children an opportunity to build strength, flexibility, coordination, focus, body awareness, confidence, and emotional well-being, all while having fun!
Join us for yoga that will inspire a lifelong practice of health and wellness.
We create sequences that are challenging yet fun. Classes incorporate yoga poses and games that build core strength and coordination. We focus on proper alignment in a way that is easy for kids to understand. Breathing exercises teach kids tools for relaxation and centering. Guided visualizations and meditations promote mindfulness.
Yoga gives kids life-long tools for managing stress, regulating emotions, and making healthy choices. Classes provide a positive environment for kids to build confidence, focus, and body awareness.
