Yoga in Schools
Yoga is a great way for children to learn tools for managing stress and promoting health and wellbeing. Our yoga classes are designed specifically for kids ages 5-12. Classes incorporate poses, breathing exercises, mindfulness, and relaxation techniques in a playful, engaging environment.
Join us for yoga that will inspire a lifelong practice of health and wellness.
We create sequences that are challenging yet fun. Classes incorporate yoga poses and games that build core strength and coordination. We focus on proper alignment in a way that is easy for kids to understand. Breathing exercises teach kids tools for relaxation and centering. Guided visualizations and meditations promote mindfulness.
Yoga gives kids life-long tools for managing stress, regulating emotions, and making healthy choices. Classes provide a positive environment for kids to build confidence, focus, and body awareness.
